Chanoyu, commonly referred to as the Japanese Tea Ceremony in English, is a spiritual and aesthetic discipline for refinement of the self. It’s to provide a sense of Zen and calm, reduce stress, connect with nature, and a chance to reflect.
Plants help create a physically healthier environment by reducing toxins, improving concentration and productivity, reducing stress levels, and improving your mood! Let’s enhance your at home work space with positivity and a touch of green!
COLOMBIAN FIESTA & SALSA DANCING
BOXING AND BREWS
Our boxing fitness class provides a strength and cardio-based workout. Increasing your balance, coordination, reactivity and agility. Add a brew or two, and you’ll really need to work on that balance.